Perfect! Flank steak is lean, flavorful, and best when marinated and sliced against the grain. Here’s a simple way to cook it:
Pan-Seared or Grilled Flank Steak
Ingredients:
- 1–1.5 lb (450–680g) flank steak
- 2–3 tbsp olive oil
- Salt & black pepper
- Optional marinade:
- ¼ cup soy sauce
- 2 tbsp olive oil
- 1 tbsp Worcestershire sauce
- 2 cloves garlic, minced
- 1 tsp brown sugar
- Juice of 1 lime or lemon
Steps:
- Marinate (Optional but Recommended):
- Mix marinade ingredients and coat the steak.
- Let sit at room temperature for 20–30 minutes or refrigerate 2–4 hours for more flavor.
- Prep the Steak:
- Pat dry and season with salt and pepper if not marinated.
- Cook the Steak:
- Pan-Sear: Heat 2 tbsp oil in a skillet over medium-high heat. Cook 4–5 minutes per side for medium-rare.
- Grill: Preheat grill to high and cook 4–5 minutes per side for medium-rare.
- Rest and Slice:
- Let steak rest 5–10 minutes after cooking.
- Slice thinly against the grain to maximize tenderness.
- Serve:
- Excellent with mashed potatoes, roasted veggies, or in tacos and salads.
If you want, I can also give a stir-fry style flank steak version that’s quick, tender, and packed with veggies—ready in about 20 minutes.
Do you want me to do that?
