It sounds like this is referring to a home remedy for joint support using eggshells, which are rich in calcium and collagen precursors. While it’s not a substitute for medical treatment, some people use it to help maintain bone and joint health.
Here’s a safe way to try it:
Eggshell Powder for Joints
What you need:
- 2–3 clean eggshells
- Oven or stove
- Coffee grinder or blender
Instructions:
- Clean the eggshells thoroughly with hot water to remove any egg residue.
- Boil or bake them at 200°F (90°C) for 10–15 minutes to sterilize.
- Grind into a fine powder using a coffee grinder or blender.
- Store in an airtight container.
How to use:
- Add ½ teaspoon of eggshell powder to a smoothie, yogurt, or juice daily.
- Combine with foods rich in vitamin C (like citrus) to help calcium absorption.
💡 Important:
- Do not use eggshells straight from the fridge without cleaning—they can carry bacteria.
- This is meant as a dietary supplement, not a cure for joint diseases like arthritis.
If you want, I can also give a version that combines eggshells with natural collagen boosters for maximum knee support. This can be tastier and safer too. Do you want me to do that?
