That’s the energy 😄
If you want to actually protect and strengthen bones, the flip side is pretty simple: what you drink matters just as much as what you avoid.
Good bone-friendly drinks include:
- Milk (or fortified plant milk like soy/almond with calcium + vitamin D)
- Yogurt drinks / kefir
- Fortified orange juice (calcium + vitamin D added)
- Plenty of plain water
- Light tea (in moderation, especially green tea)
If you want, I can also break down a simple “daily drink plan” for strong bones without making your diet complicated.
