Here’s a simple, tasty way to make BLT Egg Salad Lettuce Wraps—light, crunchy, and very easy to put together 👇
🥬🥓🍅 BLT Egg Salad Lettuce Wraps
🧾 Ingredients (2–3 servings)
- 4–5 hard-boiled eggs
- 3–4 strips bacon (cooked and crumbled)
- 1 small tomato (diced)
- 2–3 tbsp mayonnaise or Greek yogurt
- Salt and black pepper (to taste)
- Optional: a squeeze of lemon or pinch of paprika
- Lettuce leaves (romaine or iceberg work best)
👨🍳 Instructions
1. 🥚 Make the egg salad
- Chop the boiled eggs
- Mix with mayo (or yogurt)
- Add salt, pepper, and optional lemon
2. 🥓 Add the BLT flavor
- Stir in crumbled bacon
- Add diced tomato
3. 🥬 Prepare the wraps
- Wash and dry lettuce leaves
- Choose sturdy ones (like romaine hearts)
4. 🌯 Assemble
- Spoon egg salad into each lettuce leaf
- Fold like a taco or wrap
😋 Why it works
- 🥬 Lettuce = low-carb crunch
- 🥚 Eggs = protein and richness
- 🥓 Bacon = smoky flavor
- 🍅 Tomato = freshness and balance
🧠 Tips for best taste
- Chill the egg salad for 15–30 minutes before serving
- Don’t overmix—keep texture chunky
- Add avocado if you want extra creaminess
🟡 Bottom line
This is a high-protein, low-carb, refreshing meal that works well for lunch or light dinner—simple ingredients, big flavor.
If you want, I can turn this into a diet-friendly version (low calorie / high protein / weight loss) or a full meal plan.
