Here’s a hearty and flavorful Italian Sausage Soup recipe 🍲🌿—perfect for a cozy meal:
🥘 Ingredients (4–6 servings):
- 1 lb (450g) Italian sausage (mild or spicy, casings removed)
- 1 small onion, chopped
- 2–3 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 can (14.5 oz) diced tomatoes
- 4 cups chicken or vegetable broth
- 1 tsp Italian seasoning
- 1/2 tsp crushed red pepper flakes (optional)
- 1 cup pasta (like ditalini, elbow, or small shells)
- 2 cups fresh spinach or kale
- Salt & pepper to taste
- Olive oil for sautéing
👩🍳 Instructions:
1. Cook the Sausage
- In a large pot, heat a little olive oil
- Cook sausage until browned, breaking it into small pieces
- Remove and set aside
2. Sauté Vegetables
- In the same pot, add onion, carrots, celery, and garlic
- Cook 5–7 minutes until softened
3. Simmer the Soup
- Return sausage to the pot
- Add diced tomatoes, broth, Italian seasoning, and red pepper flakes
- Bring to a boil, then reduce heat and simmer 15–20 minutes
4. Add Pasta & Greens
- Stir in pasta and cook until tender
- Add spinach or kale during the last 2–3 minutes
- Season with salt and pepper
5. Serve
- Ladle into bowls and optionally top with grated Parmesan cheese and fresh parsley
💡 Tips:
- Use a mix of sweet and spicy sausage for extra depth
- Swap pasta for rice or beans for a lower-carb version
- Freeze leftovers in portions; reheat gently on the stove
I can also give you a one-pot slow-cooker version that’s ready in 4 hours with minimal prep, perfect for busy days.
Do you want me to do that?
