Here’s a simple and flavorful way to cook Flank Steak—tender, juicy, and perfect for grilling, pan-searing, or stir-fry. 🥩
🥩 Flank Steak
🛒 Ingredients (Serves 2–4)
- 1–1½ lb flank steak
- 2 tbsp olive oil
- 2–3 cloves garlic, minced
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp smoked paprika or chili powder (optional)
- Optional marinade: ¼ cup soy sauce, 2 tbsp lime or lemon juice, 1 tbsp honey, 1 tsp Worcestershire sauce
🍳 Instructions
1️⃣ Marinate (Optional but Recommended)
- Combine olive oil, garlic, salt, pepper, and optional marinade ingredients.
- Rub or marinate flank steak for 30 minutes to 2 hours in the fridge.
2️⃣ Cook the Steak
Grill or Pan-Sear:
- Preheat grill or skillet over high heat.
- Cook 4–5 minutes per side for medium-rare (adjust for thickness).
- Let steak rest 5–10 minutes before slicing.
3️⃣ Slice Properly
- Slice against the grain (perpendicular to the lines of the muscle) to make it more tender.
💡 Tips
- Flank steak is lean, so avoid overcooking to prevent toughness.
- Serve with chimichurri, garlic butter, or a simple pan sauce.
- Great for tacos, salads, fajitas, or steak sandwiches.
If you want, I can also give a marinated and grilled flank steak recipe with a quick 5-minute garlic-lime sauce—super popular for weeknight dinners. Do you want me to do that?
