Vegetable Omelette Muffins 🧁🥚 are a healthy, easy breakfast or snack made by baking eggs with vegetables in a muffin tray. They are quick, nutritious, and great for meal prep.
Ingredients
- 6 large eggs
- ¼ cup milk
- ½ cup bell peppers (finely chopped)
- ¼ cup onion (finely chopped)
- ¼ cup tomatoes (diced, seeds removed)
- ¼ cup spinach or coriander (chopped)
- ½ cup shredded cheese (optional)
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp red chili flakes (optional)
- 1 tsp oil or butter (for greasing)
Instructions
- Preheat the Oven
- Preheat oven to 180 °C (350 °F).
- Prepare Egg Mixture
- In a bowl, whisk eggs and milk.
- Add salt, black pepper, and chili flakes.
- Add Vegetables
- Mix chopped bell peppers, onion, tomatoes, and spinach into the egg mixture.
- Add cheese if desired.
- Fill Muffin Tray
- Grease a muffin tin with oil or butter.
- Pour the egg mixture into each cup, filling about ¾ full.
- Bake
- Bake for 15–20 minutes until the muffins are set and slightly golden.
Serving
Let them cool for a few minutes and remove from the tray. Serve warm for breakfast or as a healthy snack.
✅ Tip: You can also add mushrooms, broccoli, or sweet corn for extra flavor and nutrition.
If you want, I can also share:
- High-protein vegetable omelette muffins (for diet)
- Air fryer omelette muffins recipe
- 5-minute microwave omelette muffin recipe.
