Here’s a gentle herbal infusion recipe that can help with swollen legs by promoting circulation and reducing water retention. This is a natural, supportive approach, but it’s important to consult a doctor if swelling is severe or persistent.
Ingredients
- 1 tsp dried dandelion leaves (natural diuretic)
- 1 tsp dried horsetail (helps reduce water retention)
- 1 tsp ginger root (fresh or dried, improves circulation)
- 2 cups boiling water
- Optional: honey or lemon for taste
Instructions
- Boil Water:
- Bring 2 cups of water to a gentle boil.
- Add Herbs:
- Place dandelion, horsetail, and ginger in a teapot or heatproof cup.
- Steep:
- Pour hot water over the herbs and cover.
- Let steep for 10–15 minutes.
- Strain and Drink:
- Strain the infusion into a cup.
- Add a little honey or lemon if desired.
- Drink 1–2 cups per day.
Tips & Notes
- Elevate legs while resting to reduce swelling.
- Reduce salt intake to help prevent water retention.
- Stay hydrated—drinking enough water helps flush excess fluids.
- Avoid this infusion if you have kidney issues or are on diuretic medications without consulting your doctor.
If you like, I can also make a quick DIY foot soak version that directly reduces leg and ankle swelling while giving you a relaxing spa-like experience at home.
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